Cómo perseguir objetivos sin hundirte (5/6) #Psicología #SaludMental #crecimientopersonal #metas

Sometimes a goal starts to carry too much emotional weight. And then we no longer just want something to go well: we feel we need it to go well so we can be okay ourselves. This video is a bonus to the series, in response to a request made in a comment by @anieladg92 regarding how to detach ourselves from goals, within “Psychological Remedies Against Disillusionment.” 🔗 Video about the safety menu:    • Encuentra la calma usando la neurociencia:...   02:58 Detachment “from the bad” 05:16 The meaning you give to the goal 08:05 Enjoying the journey 10:00 The two superpowers that protect you from the blows of disappointment #Psychology #Disillusionment #Anxiety #Goals #MentalHealth