Stop Obsessing Over Your Macros. Only 2 Things Matter

Get a FREE trial & program in my MH Physique App: https://mennohenselmans.com/mh-physiq... Learn how to take your physique to the next level in my online PT Certification: https://mennohenselmans.com/online-pt... Chapters: 00:00 Intro 00:39 Our new study 03:43 Glycogen depletion 08:53 Macro splits for lifters 10:04 Additional energy intake 11:09 Lean bulk 12:54 Conclusion Reference: https://www.mdpi.com/2072-6643/18/12/... https://doi.org/10.3390/nu14040856 https://link.springer.com/article/10.... #sports #nutrition #carbs #musclegrowth #strengthtraining #evidencebased #fitness #diet #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

Join Today
3 Epic New Studies to Build More Muscle [2026]
▶︎

3 Epic New Studies to Build More Muscle [2026]

Microbiome expert: How to reset your gut overnight | Tim Spector
▶︎

Microbiome expert: How to reset your gut overnight | Tim Spector

Aggressive Fat Loss vs. Slow & Steady: Which Actually Works?
▶︎

Aggressive Fat Loss vs. Slow & Steady: Which Actually Works?

Did high-volume training just get debunked? [2 New studies]
▶︎

Did high-volume training just get debunked? [2 New studies]

What a Realistic Weight For Your Height Actually Looks Like (Real Examples)
▶︎

What a Realistic Weight For Your Height Actually Looks Like (Real Examples)

What Is 4x4 in the Gym? (Full Breakdown)
▶︎

What Is 4x4 in the Gym? (Full Breakdown)

Getting Lean Was Simple Once I Stopped Blaming My Diet
▶︎

Getting Lean Was Simple Once I Stopped Blaming My Diet

The Sports Nutrition Industry Don't Want You To See This
▶︎

The Sports Nutrition Industry Don't Want You To See This

The Theory That Broke Fat Loss Science
▶︎

The Theory That Broke Fat Loss Science

Casually Explained: Our Tech Overlords
▶︎

Casually Explained: Our Tech Overlords

The 3 Types Of Fake Tough Guys
▶︎

The 3 Types Of Fake Tough Guys

Unfortunately, Getting Lean Is Really This Simple
▶︎

Unfortunately, Getting Lean Is Really This Simple

This is how to maximize muscle according to 67 studies
▶︎

This is how to maximize muscle according to 67 studies

France vs. Sweden Highlights FIFA World Cup 2026 | Sportschau
▶︎

France vs. Sweden Highlights FIFA World Cup 2026 | Sportschau

Your Hamstrings Aren't Tight. Here's the Real Problem.
▶︎

Your Hamstrings Aren't Tight. Here's the Real Problem.

If YOU Think You Eat Healthy, You NEED To See This
▶︎

If YOU Think You Eat Healthy, You NEED To See This

3 Phases of Losing Belly Fat (Most Men Get Stuck at Phase 2)
▶︎

3 Phases of Losing Belly Fat (Most Men Get Stuck at Phase 2)

How Hustle Culture Finally Died
▶︎

How Hustle Culture Finally Died

I Read Every Electrolyte Study. The Industry Is Lying.
▶︎

I Read Every Electrolyte Study. The Industry Is Lying.

I Had An Average Body Until I Changed These 3 Things
▶︎

I Had An Average Body Until I Changed These 3 Things