60 MIN INTENSE FULL BODY CARDIO HIIT // Anti-Aging Workout At Home

#vfitwithvera #hiit #fullbodyworkout Hello my beautiful team🌟! This NEW 60 MIN INTENSE FULL BODY CARDIO HIIT // Anti-Aging Workout At Home is a HIGH⚡️INTENSITY workout which is going to challenge you in so many ways! A quick ♨️WARM UP is followed by 25 minutes of SUPER SWEATY💦HIIT: FAT BURNING🔥CARDIO which will maximise CALORIE BURN & 25 minutes of INTENSE💥muscle STRENGTHENING💪🏼bodyweight training. With a chair🪑 (box, bench) or without one - this session is bound to become your new ❤️ favourite! You are bound to feel younger, stronger and happier 💯🤍 ► DURATION: 60 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: high-medium ► CALORIES BURNT: 630-890 ► EQUIPMENT: optional chair /no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?ig... ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?... 🔰 On FACEBOOK:   / vera.kurochkina.7   DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #chairworkout #1000calories