60 MIN FULL BODY HIIT Workout | INTENSE FAT BURN Cardio
#vfitwithvera #fullbodyworkout #fatburning THIS NEW 60 MIN FULL BODY HIIT Workout | INTENSE FAT BURN Cardio is a 10k special🎉SWEATY💦WEIGHT LOSS session and I truly hope it is going to be equally special and festive for you, guys! Whether you're looking to BURN FAT🔥, BUILD lean MUSCLE💪🏼, tone TOTAL BODY, increase FLEXIBILITY, build ENDURANCEor improve COORDINATION - it's ALL✅ tackled in this workout video. This routine is a NO EQUIPMENT, 100% BODYWEIGHT cardio that kicks your metabolism to the MAX, burning between 600-1000 calories depending on your initial parameters and the INTENSITY of work. It includes a quick warm up with followed by a 50-minute FULL BODY routine with a great variety of NO REPEAT bodyweight exercises. After the routine you get an active cool down which besides bringing down the heart rate “polishes off” the muscles and stretches them for the best results. ► DURATION: 60 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 670-1000 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?ig... ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?... 🔰 On FACEBOOK: / vera.kurochkina.7 DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #HIITworkout #weightloss #FatBurn #NoEquipment #fullbodyhiit #workoutathome #HighIntensity #loseweight #Cardio #burncalories #intense #caloriekiller #homeworkout #losefat #bodyweightexercises 00:00:00 INTRO 00:00:25 WARM UP 00:06:25 HIIT 00:50:25 ACTIVE COOLDOWN 00:54:25 STRETCH
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