Top 5 Heel Pain Exercises That Won't Hurt Your Big Toe

In this video, I share the 5 best exercises for heel pain from plantar fasciitis, specifically modified for those with painful, big toe joint arthritis. Do you live in northeast Wisconsin and currently suffer with foot or ankle pain? Make an appointment to come see Dr. Saller in the office at BayCare Clinic Orthopaedics and Sport Medicine. https://baycareclinic.com/doctor-or-p... 00:00 Introduction 01:48 Exercise 1 - Seated Towel/Belt Stretch 02:32 Exercise 2 - Plantar Fascia Stretch 03:45 Exercise 3 - Standing Calf Stretch 05:54 Exercise 4 - Standing Calf Stretch Against Wall 06:53 Exercise 5 - Heel Raise with Toe Extension LINKS: Some links contain affiliate links. If you click through and make a purchase, I may earn a commission at no extra cost to you. This helps support the channel and helps me keep making content. Here is the slant board that I use: https://amzn.to/4l6SzDK Here is the link to the Fasciitis Fighter device: https://amzn.to/3U9WnJu DISCLAIMER: The content of this YouTube Channel, JeremySallerMD is for GENERAL INFORMATIONAL PURPOSES ONLY. . This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing any exercises shown on this channel. Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing these exercises. By watching this video, you agree that Dr. Saller is not responsible for any actions or inaction on your part based on the information that is presented on the Channel.