This One Exercise Fixes Heel Pain Faster Than Stretching

Stabbing morning heel pain? Get the "Heel Pain to Pain Free Playbook". https://jeremysallermd.kit.com/fc45ec... In this video, Dr. Saller explains how to use the windlass mechanism to help strengthen the plantar fascia for long term relief of your heel pain from plantar fasciitis. He discussed the science behind this strengthening exercise and why it works. He reviews the technique of this high load plantar fascia strengthening exercise and important modifications you can do if the exercise is too difficult to start with. Get back to the activities that you enjoy, pain free! LINKS: Some links contain affiliate links. If you click through and make a purchase, I may earn a commission at no extra cost to you. This helps support the channel and helps me keep making content. Here is the link to the Fasciitis Fighter device used in the video. https://amzn.to/3U9WnJu Do you live in northeast Wisconsin and currently suffer with foot or ankle pain? Make an appointment to come see Dr. Saller in the office at BayCare Clinic Orthopaedics and Sport Medicine. https://baycareclinic.com/doctor-or-p... DISCLAIMER: The content of this YouTube Channel, JeremySallerMD is for GENERAL INFORMATIONAL PURPOSES ONLY. . This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing any exercises shown on this channel. Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing these exercises. By watching this video, you agree that Dr. Saller is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. 00:00 Introduction 00:40 Intro to Rathleff Study 01:41 Results of Rathleff Study 02:46 Review of newer study 03:46 Windlass Mechanism Explained 05:40 Exercise Demonstration