ジャーナリングは逆効果？ネガティブ感情と現実的に付き合う方法。ep 128

🎁Free Video Gift http://my-principle-freevideo-present... 👇Service Details https://aoisakurako.com/service 👇Aoi Sakurako's Instagram (Saturday 9:00 PM LIVE)   / coach_sakurako_aoi   *Please Note: We do not accept consultations regarding mental illness or harassment. If you suspect you may be experiencing these issues, please consult a professional immediately. Please understand that we cannot respond to personal consultations in the comments section. ◆Aoi Sakurako □12 years of teaching experience (Junior and Senior High School Social Studies, Student Guidance Counselor, Educational Counseling, Admissions Public Relations) □Ginza Coaching School Certified Professional Coach □Specializes in High School Japanese History Junior High School Social Studies, High School Geography and History (Specialized), High School Civics (Type 1) Perfectionist, extremely anxious, HSS-type HSP. Due to workplace relationships and customs, my workday escalated to 16 hours. After collapsing in the staff room and discovering severe depression, I began working on self-understanding using a planner and reducing my working hours. I made leaving work between 5 and 6 pm a daily routine, and eventually achieved leaving just after 4 pm. My increased motivation led me to shift to a lifestyle where I could fully pursue my passions. 📖 Two short-term overseas study programs during summer vacation (UK). 📖 TOEIC 915 / Excel 2016 / Coaching certification / Moved 4 times / Yoga, English conversation I revised my teaching style to leverage my strengths, resulting in a student evaluation of 4.7/5 points. I participated in revising school rules, proposing new overseas training programs, and developing new course concepts. I became engrossed in coaching, which I began learning to improve the quality of career guidance interviews. Following marriage, pregnancy, and miscarriage, I recognized the need for teacher support, resigned, and started my own business. Currently, we offer coaching and planning services for teachers from elementary, middle, high school, and extra-high school levels, focusing on "designing a personalized work style." ◆Services □Continuous Coaching (1 year) □3S Planning (6 months) □Workshops, Teacher Training