Parighasana with Kino MacGregor

Here, Kino examines Parighasana, often translated as the Gate Pose. This side stretch is an important integration posture that allows you to work a side body stretch. This pose activates the shoulders, integrates the back and allows you to work on alignment of the pelvis and sacrum while simultaneously tapping into the deep core strength of the body. Symbolically the gate represents the opening of the spiritual eyes, a turning inward and opening of the gate to the subtle realms of the inner journey. Join Kino for this inspiring investigation of the power of practice. Start your 7 day FREE TRIAL now on https://omstars.com/ Follow us on Instagram at   / omstarsofficial   Follow us on Facebook at   / omstarsyoga   Follow us on TikTok at   / omstarsyoga   Listen to our podcast on https://podcasts.apple.com/us/podcast...