Só existe este momento | Meditação e Presença - com Hugo Pereira

What is meditation, after all? In this profound conversation with my friend and spiritual mentor Hugo Pereira — a meditation teacher and facilitator of silent retreats — we delve into the essence of meditative practice. We talk about what happens when we sit in silence. About the discomfort that arises. About the emptiness that is not absence, but fertile space. And we also explore the bridge between meditation and psychedelics, between presence and the dissolution of the ego, between noise and clarity. This conversation is an open door. It doesn't promise answers. But perhaps it will show you a path. Follow Hugo:   / hugo_meditation   SALTE Electrolytes: https://drinksalte.myshopify.com?sca_... Use code martimtorres at checkout for a discount ;) My eBooks: Good Habits Vol. I - The Foundation: https://www.bonshabitos.com/loja/p/bo... Good Habits Vol. II - Sleep: https://www.bonshabitos.com/loja/p/so... IG:   / omartim   TikTok:   / omartim__   Linkedin:   / martimtorres   Website: http://bonshabitos.com email: [email protected] Paypal: http://paypal.me/martimtorres Photography Portfolio: http://martimtorres.com Accessories I use: Sleeping mouth tape: https://amzn.to/4jYjIbS Earplugs: https://amzn.to/3RHNVjg For better sleep: https://www.bonshabitos.com/gear Supplements: https://www.bonshabitos.com/suplementos Books I recommend: https://www.bonshabitos.com/livros Try a month of Whoop for free: https://join.whoop.com/pt/en/2BFBBA2D/ Recording Equipment: My Camera: https://amzn.to/44jrU1E Lapel microphones for telephone and Camera: https://amzn.to/4j4MFmf My microphone: https://thmn.to/thoprod/129929?offid=... My recorder: https://thmn.to/thoprod/585324?offid=... Cloudlifter for the Mic: https://thmn.to/thoprod/320773?offid=... #podcast #routine #habits #martim #ironworkroutine