How to Make Sauerkraut & Why It's Good for you!
In this video, I explain why sauerkraut is a total superfood! It's incredible for gut health and the immune system. If you want to skip my joyous explanation and go straight to the recipe part, start my vid at 3:00 minutes. This is a recipe from my second best-selling cookbook Joyous Detox (www.joyousdetox.com) but you can also find the recipe here: A bit about me: I'm a Holistic Nutritionist, mama, Founder of Joyous Health (www.joyoushealth.com) and two-time bestselling author of Joyous Health and Joyous Detox. My third cookbook The Joyous Cookbook comes out at the end of 2019. Learn more about my NEW cookbook: https://www.joyouscookbook.com/ ------------------------------------------------ SUBSCRIBE to my channel: http://bejoyo.us/jh1sub HEALTHY INSPIRATION TO LIVE YOUR BEST LIFE EVER! WEBSITE: https://www.joyoushealth.com INSTAGRAM: / joyoushealth FACEBOOK: / joyoushealth.ca TWITTER: / joyoushealth
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