Nutrition Lecture Pt 1: Assessing Intake, Initial Diet Changes, and What to Track?
Time Stamps 0:00-1:00Intro 1:00-5:00 Assessment 5:00- 6:45 Differences w/ Coaching 6:45- 7:00 The Hardgainer 7:00-8:00 Assessment Wrap Up 8:00-9:45 Initial modifications 9:45-15:00 Outcomes to Measure 15:00- 16:00 Can you gain strength and lose weight at the same time? 16:00-17:54: Final recommendations
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Nutrition Lecture Pt 2: Protein, Carbohydrates, and Fat
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