Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!
00:24 Can you substitute a recreational sport for GPP? 01:51 Biohacking 06:01 Health and being underweight 08:56 Unhealthy foods 10:43 How to have conversations with people you disagree with? 17:03 Strength training for injury prevention specificity 23:21 Tendinopathy and inflammation 26:30 Obesity and negative health outcomes 29:55 Expanding BBM's Coaching 33:55 Going on vacation and minimizing detraining 38:35 Programming to avoid tendinopathy 43:00 Volume versus intensity for strength 48:30 Pivot week programming 52:19 Lift specific volume differences For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd
Toronto Q/A Part 2: Steady State vs HIIT, Genetics, and The Medical Establishment
Episode #28: Novice programming, Paleo Diet, BMI, and More!
How to CURE Tendonitis! (The Definitive Guide to Fix ANY Tendinopathy)
Sports Nutritionist: How To Fuel Your Body Like an Elite Athlete
2019 Chicago Q/A: Drs. Baraki and Feigenbaum discuss SUGAR, risks of training, menopause, and more!
The 7 Habits of People Who Age Slower | Dr. Steve Horvath
Seattle Q/A Part 2: Flexibility, Women in Strength, Pregnancy, and More!
2019 San Antonio Q&A: Training and Mental Health, Biopsychosocial Model, Powerlifting for Elderly
Training VLOG #31: Knee Pain, Volume vs. Intensity, Machines vs. Free-Weights, Sarcopenia, and MORE!
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
Protein Deep Dive | Episode 29
The Diet Swap That Reversed Cancer Risk in 14 Days.
2019 Brooklyn Q/A: How Strong is Strong Enough For Sports, HDL Cholesterol, SARMS, and more!
Retatrutide Isn't a Weight Loss Drug — Here's What It Really Does (Weightloss Dr. Explains)
2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
What Every Body Fat % Actually Looks Like (50% to 5%)
2019 St. Louis Q/A Part 1: Training Sensitivity, More Pain Science, and How to Press Big Weights!
How JM Blakley and Dave Tate Built Tendon Strength | elitefts.com
