【仕事とトレーニング】1週間の過ごし方について全て語りました。

◆Register on LINE for free content to level up & AI Nisshi🎁◆ Register on LINE to receive: ❶ An exclusive article summarizing the "basics" of pedaling, nutrition, and power training. ❷ An official original AI that has learned from content shared on YouTube, blogs, and social media. We'll give you this as a gift🎁 LINE will deliver various announcements quickly. ▼ https://lin.ee/h88bxoy ----------------------- ◆What is ACTIVIKE?◆ ----------------------- 【I want to do work that helps people stay cyclists 10 years from now】 I worked as a physical therapist at a hospital from 2016. There are two elderly women I remember from that time. One was nearly 100 years old, but walked energetically on her own without a cane and could speak clearly. The other was in her 70s, but couldn't leave her wheelchair and couldn't remember the faces of her family. The difference between these two individuals was whether or not they exercised regularly in their daily lives. Seeing how much of a difference that made, I began to think that I wanted to help people live healthy lives, even before they became ill. When I considered what I could do, I focused on "cycling," something I'd loved since childhood. Cycling allows you to enjoy long rides while also getting aerobic exercise. I realized it was the ultimate tool for improving both mind and body health. "I can't do much, so at the very least, I want to support people who are currently enjoying cycling so they can continue for a long time without pain or discomfort." With that resolve, in 2018, ACTIVIKE was launched as a fitting service with the desire to help people "live vibrant lives by cycling for a long time." The ten characters "Cyclist 10 Years from Now" encapsulate that sentiment. ▼Homepage https://activike.com ----------------------- ◆Fitting◆ ----------------------- 【We want you to enjoy cycling for a long time with the correct riding technique, minimizing strain on your body】 ✅Knowledge of a physical therapist ✅Technique backed by extensive riding experience ✅2000 successful fittings I was just a physical therapist who loved cycling and had no credibility in the industry, but now I have fitted approximately 2000 people, from top professional cyclists to Uber Eats delivery drivers. I conduct fittings based on a theory that combines the solid knowledge of a physical therapist, a body specialist, with the experience of a cyclist who has completed the J Pro Tour, the top category of road racing in Japan. I don't just adjust the bike position to your body size; I also suggest how to use your body effectively, how to care for and train your body to move correctly, and even what kind of training is best based on that. ▼Book a fitting here https://activike.com/bikefitting_acti... ---------------------------------------------- ◆ACTIVIKE Original Protein/Supplement Gel/Supplement Drink◆ ---------------------------------------------- 【Supporting a long-lasting cycling life by supporting your body from the inside out】 Abe, who was passionate about cycling while working as a pharmacist, through his interactions with patients and his grandmother, he realized that "it's too late once your body is damaged," and saw the potential of cycling as a health tool. In 2020, he decided to commercialize his ideal protein product, which provides the necessary nutrients when needed. Now, it has gained the support of approximately 10,000 people. It contains the ingredients truly needed by cyclists in a "golden ratio," eliminating unnecessary components. It supports your body from the inside out before, during, and after your ride. 【Recovery Protein】 💡Delicious recovery ✅Protein with a 2:1 ratio of carbohydrates and protein ✅Carbs after ride damage, leading to a comfortable morning the next day. ✅ Customer satisfaction with taste and ease of use exceeds 95% in customer surveys, and it's also used by active professional athletes. ▼Purchase page here: https://activike.thebase.in/items/487... 【Gran Fondo Water】 💡 A drinkable energy supplement for long, powerful rides. ✅ Contains Palatinose® (a carbohydrate designed to sustain energy) and glucose for strong, long-lasting energy. ✅ Contains electrolytes essential for prolonged exercise. ✅ Recommended for long rides of 2 hours or more at a steady pace. ▼Purchase page here: https://activike.thebase.in/items/487... 【Speed ​​Water】 💡 A drinkable energy supplement for when you need a boost. ✅ Contains highly energy-efficient carbohydrates (glucose x fructose) and caffeine. ✅ Contains electrolytes essential for prolonged exercise. ✅ This formula is currently used by top professional athletes in Europe. ✅A strong ally for high-intensity riding, such as races under 2 hours or hill climbs. ▼Purchase page here https://activike.thebase.in/items/563... 【Gran Fondo Gel】 💡A supplement gel that acts as your lucky charm during rides ✅Provides 110kcal in one sip ✅Smooth and easy-to-drink taste ✅Peach flavor so...