#18 mit Jürg Hösli „Gesunde Ernährung trotz stressigem Alltag, so schaffst du es auch“

Stress has a huge impact on our eating habits. In this conversation, we'll explore why we often choose unhealthy foods when stressed and how a conscious approach to structure and smaller meals can help us cope better with stressful periods. Gain valuable insights and tips on how to effectively reduce stress and cravings. Stress has a huge impact on our eating habits. In this conversation, we'll discuss why we often choose unhealthy foods when stress is high and how a conscious approach to mealtimes and smaller meals can help us cope better with stressful periods. @WOLFONTOUR The podcast with physiotherapist & health expert Wolf Harwath Guest: Jürg Hösli IG:   / juerghoesli   FB:   / hoeslijuerg   Yt:    / @jurghosli7888   https://erpse-institut.com ---------------------------------------------------------------- Subscribe to the channel: https://www.youtube.com/c/WolfonTour?... IG:   / wolf_harwath   IG five:   / fivekonzeptofficial   ----------------------------------------------------------------