Schweizer Ernährungs-Pionier: Die wichtigste Regel haben viele noch nicht verstanden! Mit Jürg Hösli

Download 3 Performance Sports Principles for Consistent Implementation for free: https://go.michaelweber.swiss/workboo... Guest: Jürg Hösli – Nutritionist, founder of the erpse Institute, and pioneer in nutritional diagnostics. Jürg Hösli has been working with elite athletes and individuals for over 30 years and knows: Traditional nutritional science is often a joke. In this extremely honest and insightful conversation with Michael Weber, Jürg debunks the biggest myths of the fitness and health industry. He explains why intermittent fasting is harmful for many people, why carbohydrates are unfairly demonized, and why a simple calorie deficit often achieves the exact opposite of what we want. Jürg demonstrates that nutrition should never be considered without considering the psychological aspect. He talks about "couples therapy for mind and body," how stress and unconscious trauma affect our connective tissue and body fat, and why the body will eventually "sabotage" us if we only misuse it for our own goals. Anyone who truly wants to be healthy and lose weight must stop fighting against their own body. He talks about "couples therapy for mind and body," how stress and unconscious trauma affect our connective tissue and body fat, and why the body will eventually "sabotage" us if we only use it to achieve our goals. 💡 In this episode: → The Breakfast Lie: Why Starting Your Day Is the Most Important Psychological Decision → Intermittent Fasting & Stress: When Fasting Works and When It Completely Burns You Out → The Truth About Carbohydrates: Why Your Brain and Hormones Absolutely Need Them → Women in Training: Why Too Much Exercise Destroys Connective Tissue and Causes Fat Storage → Mental Load & Weight: How Stress, Anxiety, and Relationship Stress Stop Your Fat Burning → The Anti-Diet Approach: Why Some People Need to Eat More to Finally Lose Weight → The Longevity Trap: Medication vs. Species-Appropriate Husbandry – How We Can Truly Age Healthily 📍 Timestamps 00:00 Intro: Did Our Great-Grandparents Know More Than Modern Doctors? 02:02 Jürg Hösli: The Path from Driven Young Man to Pioneer of Nutritional Diagnostics 06:45 Why Traditional Nutritional Theory Is a "Joke" 14:18 The Connective Tissue Trap: When Training Has the Opposite Effect on Women 21:49 Bullshit in the Nutrition World: Why the Sacred Calorie Deficit Is Often Wrong 24:35 Protein Myths and Optimal Distribution Throughout the Day 29:23 The Truth About Carbohydrates: Why the Body Desperately Wants to Protect Them 34:32 Chocolate Before a Workout? Why prohibitions are the wrong approach 39:52 Calorie counting and trackers: Structural security vs. overcontrol 44:00 Breakfast: Why "no time" is actually a massive stress signal 51:04 Couples therapy for mind and body: How trauma and stress control weight 55:20 Longevity and diet injections: When the body becomes the enemy 01:04:11 The inner Labrador vs. the inner couch potato: The art of self-regulation 01:10:21 When fasting really makes sense – and when it's pure cortisol doping 01:18:11 Mortality and gratitude: "I could write on my gravestone..." 01:27:34 The most important message: Learn to treat your body differently About Jürg: erpse Institute: https://erpse-institut.com/ Personal website: https://juerghoesli.com/ Instagram:   / juerghoesli   About Michael: Online training camp for maximum implementation: https://go.michaelweber.swiss/ Instagram:   / michaelweber.swiss   Website: https://www.michaelweber.swiss/ LinkedIn:   / michaelweber66   Free 1:1 consultation with Michael: https://calendly.com/michaelweber-swi... Podcast Management: Ona Lourdes LinkedIn:   / ona-lourdes-kammermann-74a10a1b9   Website: https://onalourdes.ch/ 📢 Comment: Are you still fighting your "inner couch potato" or are you already listening to your inner voice? Body? What's the most important meal of the day for you? Share your experiences in the comments! #MichaelWeberPodcast #JürgHösli #Nutrition #IntermittentFasting #Carbohydrates #Mindset #Health #WeightLoss #BurnoutPrevention #Longevity