Chest and Biceps Dumbbell Workout | Super Set Upper Body Workout At Home
Chest and Biceps TORTURE Dumbbell Workout | 30 minutes Superset Workout This Chest and Biceps TORTURE Dumbbell Workout is a follow along workout that you can do at home or in the gym. In this workout we are working with two blocks of supersets. Each block contains 6 exercises, each exercise for 50 seconds long and with 20 seconds rest in between. we will perform each block for two rounds in a row. Please find the script for today's Chest and Biceps Dumbbell Workout below: BLOCK 01 1. 2 STEP FLOOR PRESS 2. STANDING CURL 3. PARALLEL WIDE PRESS 4. T-CURLS 5. NORMAL PRESS TO NARROW PRESS 6. DUMBBELL DRAG CURL BLOCK 02 1. FLOOR FLY (Wrong name in the video!) 2. HEAVY ALTERNATING HAMMER CURL 3. WEIGHTED CHAIR DIPS 4. SWITCH CURL 5. DECLINE NARROW PRESS 6. CONCENTRATION HAMMER CURL If you liked this "Chest and Biceps TORTURE Dumbbell Workout" please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team: ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my website incl. remote personal training and online coaching ►https://www.danielptfitness.com If you like to support this channel, you can do this here: ►https://bit.ly/3rvhGof Follow me on Instagram to stay connected ►Instagram: / danielptfitness GEAR UP! Amazon UK Kettlebell: https://amzn.to/3poRUBn Amazon UK Long Resistance band: https://amzn.to/3r0Tk5t Amazon UK Mini Band: https://amzn.to/3pkF4nQ Amazon UK Dumbbell: https://amzn.to/2Yh8jMB Amazon US Kettlebell: https://amzn.to/3ojVk7b Amazon US Long Resistance band: https://amzn.to/3sX1del Amazon US Mini Band: https://amzn.to/3opdog8 Amazon US Dumbbell: https://amzn.to/3t2ATiY All the Music is from NCS Channel: / nocopyrightsounds
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