30 Min CHEST AND BICEP WORKOUT for Muscle Growth | Barbell + Dumbbell
Try this Chest workout with weights for muscle growth. This 30 minute Barbell and Dumbbell Chest and Bicep routine supersets between the best chest exercises and best biceps exercises to build muscle. Follow along with me at home with a Barbell and one pair of dumbbells. DOWNLOAD LIFT2.0 PROGRAM GUIDE https://mailchi.mp/d124ab8c9309/lift2... SUBSCRIBE @TomPetoTraining TPT STUDIO (MEMBER AREA) https://www.tompetotraining.com/membe... INSTAGRAM / tompetotraining MY WEIGHTS USED Warm Up | Bodyweight Section 1 | 40kg/88lb Barbell + 9kg/20lb Dumbbells Section 2 | 30kg/66lb Barbell + 9kg/20lb Dumbbells #barbellseries #barbellworkout Timestamps 00:00 Coming Up 00:17 Warm Up 05:00 Barbell Workout Music playlist epidemic sounds.com Knockin on whoever’s door - the big let down Rock solid - Mothers madness Bones - coma svenssan Rise of the dead - rymdklang soundtracks Funky rock dawg - def lev Spoiled brat (instrumental version) - roof Step on up - rockin’ for decades Balls of steel - rymdklang soundtracks Devil to my right - (instrumental version) - zorro Funked up, cranked up - def lev Sweep the leg - def lev Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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