60 Minute Full Body Kettlebell Strength & Conditioning Workout (FOLLOW ALONG)

This full body strength and conditioning combines some of my favorite kettlebell and bodyweight techniques to help you get that full body work in! Remember to not get too CONFIDENT and take the full rest in between sets! The goal is to recover strong and give maximum output every set! Let’s Go! Equipment Needed: 2 Kettlebells same weight 00:00 Warm Up: 3 rounds, rest 30 seconds in between sets 00:20 Beast Scapula Push Up to Beast Press x 30 seconds 01:07 Single Kettlebell Pullover to sit up and press x 30 seconds 01:58 Single Kettlebell Hike Snatch, alternating sides x 30 seconds 08:52 Work Set 1: 4 rounds, Rest 90 seconds in between sets 09:03 Double Kettlebell Plank Row, alternating x 30 seconds 09:52 Alternating Floor Press to Quarter Get Up x 30 seconds 10:36 Lateral Skater Jumps x 30 seconds 23:30 Work Set 2: 4 rounds, rest 90 seconds in between sets 23:39 Double Kettlebell Deadlift to single kettlebell Snatch x 30 seconds 24:24 Knee Strikes x 30 seconds 24:56 Lying Leg Lifts over Kettlebell x 30 seconds 37:46 Finisher: 8 rounds, rest 30 seconds in between sets 37:48 Explosive Single Kettlebell Deadlift x 30 seconds Decompression: Perform 1 round of every exercise back to back 46:28 Kneeling Spine Wave x 1 minute 47:58 Alternating Needle Arm Thread x 1 minute 49:36 Alternating Floor Scorpion x 1 minute 50:36 Alternating Pigeon Hold Each Side x 1 minute Train with me on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 www.ericleija.com Follow me on my other social media channels for more dope workouts👇 Instagram: primal.swoledier Instagram: primal.methods Facebook:   / primal.swoledier   The supplements and kettlebells I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽