50 Minute Primal Strength Full Body Workout (FOLLOW ALONG)

Today’s strength workout is focused on the barbell row, floor press, and reverse lunge! Choose a moderate but challenging weight that you can hit for the high reps with quality form. Have fun with the mix of bodyweight and kettlebell techniques. Try and push through the circuits with little rest in between exercises but enjoy the prescribed rest to recover strong in between sets! 00:00 Warm Up: 3 Rounds, Rest 30 Seconds In Between Rounds 00:09 Knee Pull Plank Push Up X 10 Reps 01:01 Double Kettlebell Hike Swing To Swing Clean And Squat X 5 Reps 01:47 Scapula Pull Ups X 10 Reps 08:13 Work Set 1: 5 Rounds, Rest 1 Minute In Between Sets 08:20 Barbell Bent Over Pendlay Row X 10 Reps 08:51 Heavy Kettlebell Swing X 10 Reps 09:14 Bodyweight Push Up X 10 Reps 19:17 Work Set 2: 5 Rounds, Rest 1 Minute In Between Sets 19:24 Barbell Floor Press X 10 Reps 20:07 One Arm Dumbbell Row X 10 Reps Each Arm 31:25 Work Set 3: 5 Rounds, Rest 1 Minute In Between Sets 31:29 Barbell Reverse Lunge X 5 Each Leg (One Leg At A Time) 32:24 Wide Grip Pull Ups X 5 Reps 42:05 Finisher: 5 Rounds, Rest 30 Seconds In Between Sets 42:12 Double Kettlebell Push Up To Hike Clean Squat And Press X 30 Seconds 47:32 Decompression: Perform 1 round of every exercise back to back  47:33 Child’s Pose Arm Rotations x 1 minute 48:31 Kneeling Spine Wave x 1 minute 50:04 Alternating Shoulder Drop x 1 minute 51:01 Alternating Arm Thread x 1 minute 52:36 Alternating Floor Scorpion x 1 minute 53:38 Shinbox Switch with Twist x 1 minute Train with me on my Primal Fit App. 14 Days FREE 👉 www.ericleija.com