Protein Recommendations for Athletes. How much Protein should you consume?

NSCA CSCS/ CPT Protein Recommendations for Athletes. 👇🏽Click here to Join a Facebook Strength and Conditioning Study Group!   / 2415992685342170   Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/str... Comment below if you have any questions! 00:00 Start 00:38 Recommended Dietary Allowance (RDA) for Protein with Calculation Example 01:38 Protein Requirements for Strength and Speed Athletes 02:01 Protein Requirement Range Example Calculation for Strength Athlete 02:55 Protein Requirements for Aerobic and Endurance Athlete 03:17 Protein Requirement Range Example Calculation for Aerobic Endurance Athlete 03:46 NSCA Protein Recommendations Compared to RDA For Protein 04:08 Schoenfeld Research Regarding Protein Intake 04:38 Cross Country Protein Intake Example Walk-Through 05:26 Powerlifter Protein Intake Example Walk-Through The National Strength and Conditioning Association NSCA has specific protein recommendations for athletes. (1.0-1.6g/kg BW/ day for Endurance and 1.4-1.7 g/kg BW/day for strength/ speed athletes) Understanding Protein Recommendations is important for the NSCA Certified Personal Trainer and NSCA CSCS (Certified Strength and Conditioning Specialist) exams. Watch to the end for Practice Questions for the NSCA CSCS and CPT exam. Disclaimer: This is not associated with the National Strength and Conditioning Association (NSCA). This product does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the NSCA. ✅ Let’s Connect: 📱 Instagram: @themovementsystem