Le Travail Hors de l'Eau Qui Peut Vous Faire Gagner du Temps en Natation
▶️ Today we're talking about strength training for freestyle swimmers. I'll show you simple exercises using resistance bands and a pull-down machine, which I believe are the most beneficial for our 70.3 and Ironman races and the easiest to implement to create your own strength training routine for triathlon. Strengthen your shoulders, rotator cuff, back muscles, and improve your body position in the water! 🌍 To support you in your athletic goals and to find the 70.3 & Ironman Independent Training Plans: 👉 https://www.rlsportcoaching.com 🌍 My Precision Hydration Product Shop: 👉 https://www.rlsportcoaching.com/categ... 🔔 Subscribe to my channel so you don't miss any of my Triathlon & Swimming Training tips! / @rlsporttriathloncoaching
▶︎
Why You Can’t Go the Distance in Freestyle (Despite Your Training)
▶︎
Pourquoi certains triathlètes craquent... et d'autres non ?
▶︎
Si je devais garder 7 exercices après 40 ans
▶︎
The BEST Routine to Learn Press to Handstand FAST
▶︎
LE CRAWL - APPRENDS À TE PROPULSER EN CRAWL
▶︎
2X Faster Freestyle - Half The Effort Doing This
▶︎
Your heart rate is talking to you, but you aren't listening
▶︎
LGBT+ expliqué à Jérémy Ferrari par Pablo Mira - Les duos impossibles 8ème édition
▶︎
How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman
▶︎
6 Ancient Movements That Undo Years of Sitting
▶︎
Roger Federer Training in Dubai Court Level View (Full Tennis Practice in HD)
▶︎
Why Open Water Scares You (Even If You’re a Good Pool Swimmer)
▶︎
How To Stop Water From Going In Your Mouth
▶︎
People Who Messed With The Royal Guard and Regretted It!
▶︎
German Shepherd's Heartwarming Reaction When First Meeting Abandoned Kitten
▶︎
Sports Fails That Get Worse Every Second🤣
▶︎
Run faster at your Ironman... without training more
▶︎
THREE Breathing Tricks = Feel Like You Can Swim FOREVER!
▶︎