Ejercicios basicos en Trampolin y Dobleminitramp

How do you do basic exercises on a trampoline and double mini-trampoline? Learn the basics of these elements quickly and easily so you can perform them on trampoline gymnastics equipment. REGISTER by clicking on the link:    / @gimnasiaenespanol   When gymnasts get on a trampoline or double mini-trampoline, they can start by performing basic exercises to get used to the equipment and understand how to move their body in the air. In this video, I explain in your language what these basic exercises are (ball, Gretchen, pike, and turns), what they are like, how to perform them, and their key points. If you're in a hurry: 0:11 Intro 0:55 What are these exercises for? 1:42 What are they? - Their names 2:16 Extension jump 3:01 Ball jump 3:54 Gretchen jump 4:44 Pike jump 5:26 Half turn jump 6:07 Full turn jump 7:08 Final bow ------------------------------------------------------------------------------------------------------------------------ GYMNASTICS IN SPANISH, a channel dedicated to the world of gymnastics in your language! Instagram:   / esp.gimnasia   #gymnastics #basicexercises #trampoline