How to PROPERLY do the deadlift for BEGINNERS (Checklist)

‪@Christopheredscott‬ Want to build a stronger posterior chain, improve your deadlift form, and protect your lower back while training? In this video, I break down how to perform the deadlift with better control, better positioning, and proper muscle activation. The deadlift is one of the most powerful exercises for building strength, but when done incorrectly, it can place unnecessary stress on the lower back instead of targeting the glutes, hamstrings, core, and back the right way. This video will help you understand how to set up properly, use a strong hip hinge, keep your body aligned, and move the weight with control. Whether your goal is strength, muscle growth, better posture, or improved movement, learning proper deadlift technique is key. A strong deadlift can help build your glutes, hamstrings, lower back, core stability, and overall functional strength. Train smart, focus on form, and build a body that performs well for life. Train smart. Move better. Build your Functional Body. Functional Body Science. Functionality. Longevity. Aesthetics. Subscribe for more videos on strength training, deadlift technique, posture correction, glute activation, core strength, functional training, and fitness over 40. #Deadlift #DeadliftForm #StrengthTraining #PosteriorChain #GluteActivation #Hamstrings #LowerBackStrength #HipHinge #CoreStrength #FunctionalTraining #FitnessOver40 #FunctionalBody #MoveBetter #BuildStrength #LongevityTraining