Sportwissenschaftler testet Gymondo - Homeworkouts. Wie findest du das richtige Workout für dich?

Since all gyms are closed due to the coronavirus, many people are staying fit with home workouts. Gymondo is the largest provider of home workouts in German-speaking countries. I randomly tested individual workouts on the platform from celebrity and influencer programs. The workouts tested (in chronological order) are: 1. Dominic Harrison with the "Power Strength" workout from the "Get Strong" program 2. Daniel Aminati with the "Full Body Mix" workout from the "Mach Dich Krass" program 3. Lisa Del Piero with the "Full Body by Lisa" workout from the "Booty by Lisa" program 4. Sophia Thiel with the "Full Body Booster" workout from the "Bodysystem" program At the end of the video, I'll give you a few points to consider to find the best and most effective home workout for you. You'll also get some tips on how to adapt the workouts to ensure they provide a well-rounded and balanced workout for you. ________________________________________________________________________ Instagram:   / adam.gawlica