Yoga basics | SHOULDER opening poses for BEGINNERS and SENIORS | Iyengar Yoga

Yoga basics | shoulder opening poses for beginners and seniors | Iyengar Yoga. In this video, we’ll explore essential shoulder-opening poses for beginners and seniors, using Iyengar Yoga principles to enhance flexibility and mobility whilst seated on a chair. Whether you're new to yoga or looking for gentle movements to support your body, these accessible poses will help relieve tension and improve your posture. We’ll focus on alignment, breath, and using props to make each pose comfortable and effective. Join me for this beginner-friendly practice to unlock more freedom and ease in your shoulders and upper body! 🌼 Sign up today for your 7-day FREE trial to the IYENGAR PRACTICE HUB where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! 👉 https://go.heatherkitchenyoga.com/iye... Chapters: 00:00 - Intro 00:31 - how to sit on your chair 01:34 - fingers interlocked, arms up 04:06 - Parvatasana (seated mountain pose) 06:35 - Gomukhasana - arms only (cow face pose) 10:54 - Garudasana - preparation (eagle pose) 12:10 - Garudasana - arms only (eagle pose) 15:25 - shoulder extension 19:35 - furthering the shoulder extension 21:13 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • Yoga basics | SHOULDER opening poses for B...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.