99 Yaşına Kadar Sağlıklı Yaşamak İstiyorum! | Akın Saatçi | Murat Aygen’le Profesyoneller #21

This week's guest on Murat Aygen's "Professionals" is Akın Saatçi, a healthy living coach, trainer, and Polestar Pilates Turkey license holder who has made healthy living a life philosophy. Sharing his inspiring story, which spans from England to Fenerbahçe Rowing Club, from the national team to his academic career in America, Saatçi opens the doors to the transition from a mischievous childhood to a disciplined athlete. Specializing in kinesiology (the science of movement) as part of his doctoral studies, Saatçi explains the 50-50 balance between blood sugar monitoring, proper nutrition, and exercise on our health, using scientific data and personal experience. Offering an alternative to "lazy pilates" style workouts, this episode, where you'll discover the original pilates philosophy based on commando training and the secrets to standing tall even at 99, is a guide for anyone who wants to get rid of back pain, gain flexibility, and age healthily. Murat Aygen Instagram:   / murataygen   To Follow ALAKA on Social Media: ALAKA Instagram:   / alaka_media   Tiktok:   / alaka_media   Chapters: 0:00 Introduction: Welcome to Professionals with Murat Aygen! 0:38 Healthy Lifestyle Coach and Master Trainer Akın Saatçi 1:50 From England to Turkey: Akın Saatçi's Childhood Story 3:10 The Life-Changing Moment: A "Conan" Entered the House! 4:30 The Foundation of Discipline: Fenerbahçe Rowing Club Years 6:40 Rowing Sport and National Team Career 9:15 First Step into the World of Pilates: How Did the Pains Disappear? 11:35 A Trip to America: Miami and the Polestar Pilates Adventure 12:45 Akın Saatçi's Mother's Pilates Story 14:40 Hard Sports vs. Pilates and Yoga Experience 17:05 Why Should Men Do Pilates? 18:40 Lazy Pilates or Commando Training? 20:30 The Importance of Weight and Barbell Training for Women 21:50 "Explosive Power" Exercises After Age 40 24:00 Returning to Sports After Herniated Disc and Injury 26:30 The Secret to Staying Fit Even at 90: Kinesiology 28:40 Golden Advice for Older Adults: Lung and Leg Strength 31:40 Outdoor Training Trend 33:30 The Healthy Living Equation: 50% Nutrition, 50% Exercise 34:25 Blood Sugar Monitoring Device Experience: Fruit or Pasta? 37:45 Advice and Closing for 10-Year-Old Akın #MuratAygenwithProfessionals #MuratAygen #AkınSaatçi #PilatesTurkey #AlakaMedia