asmr meditation 🍃 a moment to rest

Holding this space to slow down, settle, and rest. A small moment to sit down and take a break 1. 0:00 - 5:20 - Intro and overview for the session 2. Gently bringing attention to the body 3. Returning to immediate experience (actual sensations) whenever attention wanders 4. Really taking the time to inhabit this bodily experience 5. Gradually releasing expectations regarding how experience "should" be 6. And easing further and further into comfort and ease 7. Allowing any points of tension to soften 8. Leaning into a tone of release, a sense of being held, being supported 9. Wrapping up the session Thank you for tuning in! If you’d like to support the channel and help me keep creating, you can do so here: https://ko-fi.com/abidingtranquility and if you have any suggestions, or meditation requests, kindly let me know :) Instagram:   / abidingtranquility   Lots of love ❤️