Foot Exercises: Tension Relief, Strength and Balance
Create strength across the foot-ankle complex. Relieve foot tightness associated with plantar fasciitis and general aches and pains. Develop better balance and body awareness. In this short video, we highlight 5 exercises out of the Happy Feet book by @Franklinmethodch that will leave the feet feeling rejuvenated, activated and mobile. These foot exercises will surely help anyone looking for pain relief, better balance and/or greater strength. To learn more about the Happy Feet book and Emerald Green Textured Balls used in this video, visit: https://www.optp.com/Franklin-Foot-Ho... #footrelief #footexercises #plantarfasciitis #physicaltherapy Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.
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