Foot Massage with Franklin Balls | Improve Balance & Relieve Foot Pain

Do your feet feel stiff, sore, or tired after standing or walking? In this gentle Franklin Method Ball foot massage routine, you'll learn simple techniques to release tension in the feet, improve mobility, and wake up the muscles that support balance and stability. Healthy, mobile feet are essential for comfortable walking, good balance, and confident movement as we age. This practice is ideal for anyone experiencing foot stiffness, tired feet, ankle instability, or balance challenges. It's also a great recovery routine after walking, exercise, or long days on your feet. Benefits: ✔ Relieve foot pain and stiffness ✔ Improve foot and ankle mobility ✔ Enhance balance and coordination ✔ Increase ankle stability ✔ Improve body awareness ✔ Support healthy movement and aging Equipment: Franklin Method Textured Ball Set (https://amzn.to/2YaMDSH) For more details on all these exercises and much more information check out Eric Franklin's book "Happy Feet: Dynamic Base, Effortless Posture" (https://amzn.to/31Whl2I) Let me know how this session feels for you in the comments section below. For more videos like this, check out this playlist:    • Stretch and Release Tight Muscles   - - - - - - - - - STAY IN TOUCH For more about me and what I'm up to, visit me at my website: http://www.lisadayharvey.com Instagram: @LisaDayHarvey Facebook:   / lisa.day.harvey.pilates   - - - - - - - - - SHARE & SUBSCRIBE Please share this practice with a friend and subscribe to the Pilates with Lisa Day Harvey YouTube channel: https://www.youtube.com/lisadayyoga?s... - - - - - - - - - SAFETY NOTE & DISCLAIMER Please consult your physician and/or other health care professionals before beginning this or any fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #FootPainRelief #BalanceExercises #FranklinBalls #FootMassage #HealthyAging #PilatesForSeniors #AnkleStability #MobilityExercises