How To Make Trini Chow Mein/Stir Fry Vegetables | Foodie Nation x Dev

Kez come for de WOK, sign she up! Dev turns up the heat in de yard to prepare a quick and tasty Chow Mein aka Stir Fry Vegetables: INGREDIENTS 2-3 Star anise 1 tablespoon chopped garlic 1 tbsp chopped ginger  1 med-large sweet/green pepper, cut into julienne pieces 1 med onion 1 small tin shiitake/poku mushrooms, sliced thinly 2 cups shredded cabbage 1 medium carrot, sliced thinly into julienne pieces 1-2 tsp sesame oil 1-2 tsp rice wine 1-2 tsp light soy sauce 1 tsp MSG/vetsin (OPTIONAL) salt white pepper 3 tbsp veg oil METHOD 1. Heat the wok first, then add oil. Wait till oil starts to smoke.  2. Add in star anise, fry for 30-40 seconds.  3. Add in ginger and garlic, fry for 15 seconds. Monitor closely until colour just starts to change.  4. Add in all vegetables. Toss/Mix well. Keep tossing for about 2 mins.  5. Add in sesame oil, rice wine, soy sauce, MSG, sprinkle of salt and white pepper Toss/Mix well.  6. Fry for about another 2 mins, check for salt and adjust if needed. Veg must still be somewhat firm, not too soft.  —————— More How To's: https://goo.gl/m8EdBY Connect with: Kezzianne: @kezzidoeseat Dev: @therumlord —————— Subscribe to Foodie Nation: https://goo.gl/wg373X Connect with Foodie Nation on: Instagram:   / foodienationtt   Pinterest:   / foodienationtt   Twitter:   / foodienationtt   Facebook:   / foodienationtt   Website: https://www.foodienationtt.com/ For business enquiries: [email protected] —————— MUSIC CREDITS: Beach Party - Islandesque by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #TriniChowMein #StirFryVegetables #Wok