Los Mejores EJERCICIOS para PIERNA de CALISTENIA | Basado en Ciencia
In this video, I'm going to show you how to train your legs without having to go to a gym and without having to lift any weights, based entirely on scientific evidence. DESCRIPTION 1. Chapters 2. Sources and Scientific Studies 3. Credits -------------------------------- CHAPTERS: 0:00 Introduction 0:10 Quadriceps (Functional Anatomy) 0:57 Squat: Technique 2:22 Squat: Repetitions 2:57 Squat: Progressions and Variations 6:40 Reverse Nordic Curl and Sissy Squat 8:59 Pike Leg Extensions -------------------------------- SOURCES AND SCIENTIFIC STUDIES: Quadriceps femoris EMG table in different exercises Book: Powerexplosive. Efficient Training How Femur Length Affects Squat Mechanics https://bretcontreras.com/how-femur-l... Exercise Intensity https://pubmed.ncbi.nlm.nih.gov/28834... Graphic by / pheasyque Rectus Femoris Activation in the Squat https://pubmed.ncbi.nlm.nih.gov/31230... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/27032... Nordic Reverse Curl and Squat Sissy Are they harmful? • ¿Ejercicios Lesivos? | Mensajes simplistas... https://www.strongerbyscience.com/rev... https://pubmed.ncbi.nlm.nih.gov/30293... https://pubmed.ncbi.nlm.nih.gov/22864... / bppnemufhjt • Los Mejores EJERCICIOS para TRÍCEPS de CAL... -------------------------------- CREDITS Anatomical Animations: @MuscleandMotion Pike Leg Lifts: • The MOST Underrated Exercise You’re Not Do... #calisthenics #exercises #legs #workoutathome
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