03 Self-compassion in pregnancy | Guided practice

This audio series was developed by the clinical psychology team at the Royal Women’s Hospital, Victoria. It is designed to encourage skills in calming, soothing, self-care and attachment to baby. Find the full series, including in other languages, on the Women’s website: https://www.thewomens.org.au/patients... Also available in Arabic, Mandarin (Simplified Chinese) and Vietnamese, and a general wellbeing series. Acknowledgements: This project was made possible with support from the Smartgroup Foundation. We also acknowledge the generous support of Steve Dobney in donating the technical expertise and studio resources for the English language recordings to be made. Music by Grand_Project via Pixabay.