25-Min Plyometric + Strength Workout for Runners (no equipment)

A simple, effective 25-minute bodyweight plyometric + strength workout designed for runners. This session combines strength, balance, and low-level plyometric exercises to help improve running durability, coordination, and power—without requiring any equipment. Whether you're training for a trail race, half marathon, marathon, or simply looking to feel stronger on your runs, this workout is designed to support your training, not compete with it. This is the kind of strength work I regularly use myself and program for my running clients to help them stay strong, resilient, and consistent. -Andrea 💚 Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Andrea Barber | Fun Moves will not be held responsible or liable for any injury or loss you may experience. #runner #trailrunning #halfmarathontraining #marathontraining #strengthforrunners