Małe pestki pełne zdrowia - przepis, jak zrobić zdrową pastę słonecznikową | Dr Bartek Kulczyński

Today's topic is sunflower seeds. Recipes for using sunflower seeds are diverse. My favorite is a sunflower seed spread for sourdough bread, but it can also be used as a dip for snacks or raw vegetables. Importantly, it's best to use a sunflower seed spread with sun-dried tomatoes, as this provides a healthy dose of lycopene. Sunflower seeds with spices and sun-dried tomatoes are a good combination, as the ingredients enhance each other's absorption and health benefits. Shelled sunflower seeds, in addition to their many health benefits, contain a high amount of fat, which improves the absorption of lycopene from tomatoes. The recipe also uses tomato paste, the best source of lycopene. So if you're interested in sunflower seed spread for bread and other dishes, I invite you to watch. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ TABLE OF CONTENTS: 0:00 - Why are sunflower seeds so good, plus a recipe for a spread 0:28 - Sunflower seeds: their benefits, or the wealth of nutrients 0:38 - Vitamin E: one of the richest sources 1:01 - Magnesium: also one of the richest sources 1:51 - Selenium: an important nutrient for immunity and more 2:32 - Manganese: an important nutrient for bone health 3:00 - Copper: for the health of bones and blood vessels 3:33 - Lots of healthy fat 5:13 - What are the benefits of including sunflower seeds in your diet? 5:32 - Impact on cardiovascular health 7:52 - Impact on fertility thanks to 8:20 - Impact on cancer 9:13 - Impact on the brain and psyche (depression) 10:17 - Impact on glucose levels (type 2 diabetes, insulin resistance) 11:07 - Impact on bone health 11:36 - Sunflower seed paste: recipe 13:39 - What can sunflower seed paste with sun-dried tomatoes do for you? ✔️ MY EMAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have authored 67 national and international scientific publications, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I have collaborated with journals, writing popular science articles on dietetics. I've written about 300 of them. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I've run my own dietetic practice, where I develop personalized nutrition plans for patients. I have a doctorate in food technology and nutrition.