How to Master Your Emotions

Mastering your emotions is much like mastering a foreign language. At first, you will feel you are not making any progress. For some time, it will take a great deal of sustained effort to translate basic sentences in your head. But eventually, it it will seep into your subconscious and you will realize you are fluent. And every day you practice, your skill will grow and grow. In today's podcast, I share simple techniques to practice mastering your emotions. I discuss what can cause a person to become emotional, how to keep your cool, and why doing this one thing can make you not just the master of your emotions, but the master of your life as well. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ------------ If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here (https://www.eastwesticism.org/donate/). If you would like to support our PEACEFUL PRISONERS PROGRAM which sends life-changing books to prisons across America, please go to https://www.eastwesticism.org/fundrai... to learn how. Here you can find all of my BOOKS: https://www.eastwesticism.org/spiritu... Subscribe to my PATH TO PEACE NEWSLETTER to receive the wisdom of ashrams, monasteries and shamans from around the world delivered right to your inbox: https://www.eastwesticism.org/newslet... If you’re ready for a life filled with joy, purpose and meaning, please come with me on the PATH TO PEACE with Todd Perelmuter PODCAST: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5DMUfpz... Discover the oneness of the universe in this award-winning SPIRITUAL DOCUMENTARY, Aloneness to Oneness, at    • ALONENESS TO ONENESS - Best Life Changing ...   One small positive message can uplift our day. Get your daily dose of positivity here: Instagram:   / toddperel   Facebook:   / toddperelmuter   Twitter:   / toddperel   TikTok:   / toddperel   MUSIC by Macaque Healing:    / @macaquehealing