How to Stop Overthinking to Calm Your Mind (and Enjoy Your Life)

Brains think. That's their job and they're darn good at it. But that thinking brain is not who we truly are, it's just the brain. Our true selves listen to those thoughts, and then choose to believe, not believe, or ignore those thoughts. Th problem arises when those thoughts are negative, repetitive, intrusive, disturbing or destructive. The good news is, we can consciously change our brain. When we infuse our thoughts with presence, with awareness, with intentions and direction, they instantly become grateful and positive. We see solutions instead of problems. And we no longer think nonsense just to fill the peaceful and beautiful space. In today's YouTube video, I share how we can make that voice a little quieter, a little more pleasing to be with, and a little less like that guy at work who never shuts up. ------------ If you would like to support our PEACEFUL PRISONERS PROGRAM which sends life-changing books to prisons across America, please go to https://www.eastwesticism.org/fundrai... to learn how. Here you can find all of my BOOKS for wherever you are on your spiritual journey : https://www.eastwesticism.org/spiritu... Discover the oneness of the universe in this award-winning SPIRITUAL DOCUMENTARY, Aloneness to Oneness, at    • ALONENESS TO ONENESS - Best Life Changing ...   If you like what I do and want to SUPPORT what I am doing, you can join the community of beautiful souls here: Patreon:   / toddperel   Buy Me a Coffee: https://www.buymeacoffee.com/toddperel Subscribe to my PATH TO PEACE NEWSLETTER to receive the wisdom of ashrams, monasteries and shamans from around the world delivered right to your inbox: https://www.eastwesticism.org/newslet... If you’re ready for a life filled with joy, purpose and meaning, please come with me on the PATH TO PEACE with Todd Perelmuter PODCAST: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5DMUfpz... One small positive message can uplift our day. Get your daily dose of positivity here: Instagram:   / toddperel   Facebook:   / toddperelmuter   Twitter:   / toddperel   TikTok:   / toddperel   MUSIC by Macaque Healing:    / @macaquehealing