Yoga for Vata Dosha: Practices to Calm, Ground, and Strengthen

Learn more about Ayurveda, health and wellness with Kimmana here: www.kimmana.com. --CLICK SHOW MORE TO SEE WHAT YOU'LL LEARN IN THIS CLASS-- Topics covered in this video: Who'll be benefited from this Ayurveda Vata balancing yoga class (not only Vata dominant people). Why is it important to balance Vata, no matter what's your constitution. Explanation on Vata times of the day, Vata dominant season, Vata dominant place (which highlights the importance of why we all need to balance Vata, even if Vata isn't our dominant dosha). Ayurvedic Vata qualities that need to be balanced during your Yoga practice: 1) Calming 2) Building & strengthening 3) Rhythmic & flowing Mental intentions that's beneficial for Vata in their yoga practice. Focus areas of the body to be balanced for Vata dominant people when doing yoga. Top 3 yoga poses (asana) to balance Vata. Meditation and Pranayama practice for Vata dosha: 1) Anulom vilom 2) Ajapa japa mantra 3) Yoga Nidra Get on the waiting list for a one-on-one holistic health consultation with Kimmana here https://www.kimmana.com/waiting-list Or, if you'd like to learn deeper, help others and become a holistic therapist, join Kimmana's certification training here https://www.thaivedic.com/ If you’re interested to dive deeper into the topic of Yoga, Movement & Bodywork, check out our YouTube playlist on that topic here:    • Yoga, Exercise & Bodywork Series   ------------------------------ ∞ Got a question for Kimmana? Submit your Q here www.kimmana.com/askkimmana, and Kimmana will answer it as soon as possible. ∞ Download our FREE resources here https://www.kimmana.com/resources ∞ Follow us on Instagram   / vitalitynowfamily   and Facebook   / vitalitynowfamily   ------------------------------ THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.