How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer

#podcast #spencermatthews #untapped #running #marathontraining Subscribe now and join the Untapped community!    / @untapped-podcast   European Indoor silver medalist Holly Archer redefines what it actually means to be an "elite" athlete. Far from just medals and fast times, Holly breaks down the gruelling reality of juggling a demanding career with world-class training, an exhausting balancing act that leaves everyday athletes showing up to the start line under-fuelled and mentally drained compared to the pros. In this conversation, Holly opens up about the devastating heartbreak of missing the Tokyo Olympics by a mere 0.02 seconds after months of total sacrifice. She explains how abandoning traditional training helped her run a six-minute marathon PB, proving that listening to your body can beat the perfect plan. Holly also addresses the intense online backlash from her recent HYROX penalty controversy, sharing a raw look at how she used the marathon to rebuild her confidence, silence the internet critics, and prove exactly where she belongs. Watch more Untapped videos Full episodes 👉    / @untapped-podcast   Vlogs 👉    • Why This Is My Toughest Challenge Yet | In...   Explore High Performance 👉    • Emily Maitlis Gives Her Honest Opinion On ...   00:00 Holly Archer's Journey To Elite Running 05:42 1500m Racing, Speed And Endurance Development 10:20 10K Goals, PBs And Race Progression 11:16 How To Pace A Faster 5K Race 19:23 5K Race Strategy, Even Splits And Lactic Acid 24:09 Best Training Sessions To Improve Your 5K 27:25 Marathon Training Myths And Running Enjoyment 32:23 Hyrox Training And Hybrid Athlete Performance 34:48 Can You Build Strength While Marathon Training? 35:20 Hyrox World Championship Penalty Controversy 41:20 Why Elite Runners Can Succeed In Hyrox 44:25 Future Hyrox Goals And Returning Stronger PARTNERS Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-yt to sign up now. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-yt Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-yt GET IN TOUCH 💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 📸 Instagram:   / untapped.podcast   🎵 TikTok:   / untapped.podcast   #Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance