25 Min - No Equipment LEGS & ABS Workout - Quick and Effective

Get ready for a quick, no-equipment burner! This 25-minute workout will challenge your entire lower body and abs with a mix of strength and muscular endurance exercises. It’s the perfect workout when you are short on time or don’t have access to equipment. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram -   / cdornerfitness   Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfi... Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINA... I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referra... My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg 0:00 Intro 0:46 Warmup 4:40 SQUAT TO CALF RAISE 5:27 ISO SQUAT CALF RAISE 6:11 PULSING SQUATS 6:53 ISO SQUAT WITH HEELS UP 8:03 SQUAT TO CALF RAISE 8:45 ISO SQUAT CALF RAISE 9:28 PULSE SQUATS 10:08 ISO SQUAT HEELS UP 11:20 PULSING LUNGES 12:03 SLOW LUNGE TO KNEE DRIVE 12:45 LUNGE HOLD 13:40 PULSING LUNGES 14:22 SLOW LUNGE TO KNEE DRIVE 15:06 LUNGE HOLD 16:40 1 LEG HAM BRIDGE 17:27 HOLD 18:09 1 LEG HAM BRIDGE 18:52 HOLD 20:00 3 POINT CRUNCH 20:30 CROSS CRUNCH 21:00 SIDE CRUNCH 21:38 REVERSE CRUNCH 22:16 FULL CRUNCH 22:55 3 POINT CRUNCH 22:23 CROSS CRUNCH 23:56 SIDE CRUNCH 24:40 REVERSE CRUNCH 25:00 FULL CRUNCH 25:33 STRETCH IT OUT