30 Minute Balance & Mobility Workout, Improve Stability & Flexibility

Move with purpose in this 30 minute balance and mobility workout designed to help you feel stronger, steadier, and more flexible. We'll spend 60 seconds on each exercise, giving you time to focus on control, improve your range of motion, and build better balance. This full body session combines standing and floor exercises to improve stability, increase mobility, and reduce stiffness. If you want to improve your coordination and move better, this is the workout for you. No equipment is needed. Just bring a mat and enjoy the process. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram -   / cdornerfitness   Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfi... Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINA... I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referra... My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. 0:00 Intro 1:00 Shake it out 2:23 Shoulder Rotation 3:29 Good Morning to Squat 4:43 Shoulder Circles 5:56 Squat to Fold 7:07 Calf Stretch to Chest Opener 8:17 Ankile and Knee Circles 9:42 Directional Balance 12:16 Yogi Squat and Fold 13:30 Balanced Reach and Crossover 15:53 Cat Cow 17:09 Beat to Lunge and Rotate 18:47 Shoulder opener 20:19 Knee Drops 21:42 Pigeon Fold and reach 24:30 Hamstring Floss 26:54 Hip Opener 28:15 Balance Drills