Disosiasi: Saat Kamu Merasa Terputus dari Diri Sendiri - Psikolog Retna

Have you ever felt like… you're there, but not really "present"? Like you're disconnected from your thoughts, feelings, or even yourself? That could be dissociation. Dissociation is a mental state in which a person feels detached from their thoughts, emotions, memories, or identity, often in response to stress or an overwhelming experience. If you've ever felt this, it doesn't mean you're weak or broken 🤍 It could be your body's way of coping when everything feels too overwhelming to handle. #MentalHealthIndonesia #Dissociation #Dissociation #TraumaHealing #InnerChild #EmotionalNumbness #SelfHealing