¿Qué es Powerlifting? Aprende todo lo necesario sobre el deporte de moda | Soy Powerlifter
Are you interested in the world of Powerlifting? This video will show you all the details you need to know to get started in this exciting strength sport. Learn all the necessary concepts to begin Powerlifting, where the goal is to lift the maximum weight possible in the squat, bench press, and deadlift. ✉️ Contact us if you want to improve your strength, performance, physique, or health. 📍You can also visit us at C/ Grafito, 35 Villaverde Alto (Madrid). 00:10 What is Powerlifting? 00:28 Squat 01:14 Bench Press 02:05 Deadlift 02:58 Winners 03:46 What are competitions like? 06:32 Weigh-in 07:42 Equipment Check 08:22 Documentation 08:40 First Attempts 08:58 Warm-up 09:44 Summary
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