Gentle Kundalini with Bridgid 1st June 26

🧘‍♀️ Kind Kundalini Yoga & Relaxation for Stress Relief, Flexibility & Spiritual Connection | With Bridgid Hess This week's class focuses on listening to the wisdom of the body and allowing it to guide your practice. We will explore the chakra system, with particular attention to opening and balancing the Heart Chakra, cultivating compassion, connection, and inner harmony. ________________________________________ Welcome to this gentle and accessible Kundalini Yoga class with Bridgid Hess. This session is perfect for: ✨ People looking for a kind, mindful, integrative way of practising Kundalini Yoga ✨ Older adults ✨ Anyone with health-limiting conditions ✨ Those seeking a spiritual practice or connection ✨ People looking to improve posture, flexibility, and let go of stress No prior experience needed. ________________________________________ 🙏 Support Accessible Yoga for All If this session nourished you, please consider donating to the Guru Ram Das Project – a UK-based charity bringing Kundalini Yoga to underserved communities. 💛 Donate here: • JustGiving: www.grdp.co.uk/donate • PayPal: [email protected] 🌐 Learn more: www.grdp.co.uk ________________________________________ 🔔 Like, Subscribe & Share If you enjoyed this class, please like, subscribe, and hit the notification bell so you don’t miss future sessions.