Gentle Kundalini with Bridgid 22nd June 26

Join us for a deeply grounding Kundalini Yoga practice in the peaceful countryside. Filmed beside a campervan, with alpacas and sheep grazing nearby, this class invites us to root ourselves like mighty oak trees, deeply connected to Mother Earth. Together, we will explore grounding exercises and a calming breathing meditation to help cultivate stability, resilience, and inner calm during uncertain times. ________________________________________ Welcome to this gentle and accessible Kundalini Yoga class with Bridgid Hess. This session is perfect for: ✨ People looking for a kind, mindful, integrative way of practising Kundalini Yoga ✨ Older adults ✨ Anyone with health-limiting conditions ✨ Those seeking a spiritual practice or connection ✨ People looking to improve posture, flexibility, and let go of stress No prior experience needed. ________________________________________ 🙏 Support Accessible Yoga for All If this session nourished you, please consider donating to the Guru Ram Das Project – a UK-based charity bringing Kundalini Yoga to underserved communities. 💛 Donate here: • JustGiving: www.grdp.co.uk/donate • PayPal: [email protected] 🌐 Learn more: www.grdp.co.uk ________________________________________ 🔔 Like, Subscribe & Share If you enjoyed this class, please like, subscribe, and hit the notification bell so you don’t miss future sessions.