Sua coluna agradece: 3 formas de soltar as costas na cadeira

Do you feel a stiff back when you stand up after sitting for a long time? 😣 Sitting for hours can stiffen your spine, decrease circulation, and increase muscle tension—especially in the lower back and between the shoulder blades. In this video, I show you 3 simple exercises you can do WITHOUT getting up from your chair to help relieve that "rusty" feeling in your body 🚶‍♂️✨ ✔️ Easy movements ✔️ No equipment needed ✔️ Can be done at work or at home ✔️ Ideal for those who spend a lot of time sitting And at the end, I also explain a simple habit that can help prevent this stiffness before it even appears. ⚠️ Remember: persistent pain should be evaluated by a professional. Tell me in the comments: do you feel more stiffness in your lower back or upper back? 0:00 - Introduction 01:20 - Explanation of how the spine locks 02:30 - First exercise 03:55 - Second exercise 06:07 - Third exercise 08:36 - The most important point 09:06 - Conclusions Important Notice This video is for educational and informational purposes only. The information presented does not replace the evaluation, diagnosis, or treatment performed by a qualified healthcare professional. Each person has individual conditions that must be specifically evaluated. If you experience pain, persistent symptoms, or have questions about your health, seek guidance from a qualified professional. #spine, #backpain, #lowbackpain, #posture, #mobility, #homeworkouts, #physiotherapy, #stretching, #spinalhealth, #stiffness