10 Minute Morning Full Body Stretch
👊Try Go Chlo On Demand for 2 weeks for free👊 ***** ondemand.gochlopilates.com ***** ***** ondemand.gochlopilates.com ***** ***** ondemand.gochlopilates.com ***** Over 60 full length classes and short videos. 5 new classes added weekly!! 10 Minute Morning Full Body Stretch Flow through my favorite morning routine, mobilize your joints and lengthen your muscles so you are ready for the day ahead. Goals of the session: 🔅 Lengthen the body 🔅 Stretch the hips, hamstrings, spine and shoulders 🔅 Mobilize stiff joints 🔅 Connect with your breath #10minutestretch #fullbodystretch #morningstretch 🔸 Follow me on Instagram: @GoChlo_Pilates   / gochlo_pilates  🔸 SUBSCRIBE to my channel 🔸Comment below! 🔸Filmed by Giddy Heine Exercises Cat and Cow Thread the Needle Downward Dog Single Leg Opening Lunge Stretch Lunge and Twist Forward Fold Fold and Sway Roll Ups Overhead Reach Side Bend Neck Stretch Chest Stretch Thank you and stay safe everyone Go Chlo xx
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