DANCE TECHNIQUE & STRENGTHENING | Mini Follow-along Class (Ballet Basics, Balance Exercises)
Hello, lovelies! Join me for 30ish mins of basic dance technique and strength exercises to improve your leaps, turns, and overall dancing!!!! Small space friendly! This was recorded and streamed live, so bear with me through the awkwardness :-) Time stamps of just the exercises (no explanation): 00:00 Intro 00:28 Warm Up 08:20 Plies 13:22 Tendus 16:35 Turn Preps 20:44 A la seconds preps 24:40 Kicks 27:50 Attitudes 32:00 Seated leg lifts for hip flexor strength Subscribe for new videos every week ⟶ https://bit.ly/2Vkz0xN Connect with me here so I can get to know your lovely self ⤸ 📷 Instagram • / kayleenbabel 🐣 Twitter • / kayleenbabel 👩💻 My Website • https://kayleenbabel.com/ TikTok • @kayleenbabel
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Dance Technique Class [Basic Strength/Conditioning for Jazz & Lyrical]
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Mini Dance Technique Class for Feet & Legs [Follow Along]
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