Учимся потеть: что нужно знать о правильном детоксе? Глеб Кузьминов. FUNGILINE ПОДКАСТ

FUNGILINE Mushroom Pharmacy: https://fungiline.ru/?utm_source=yout... FUNGILINE Telegram Channel: https://t.me/fungiline_moscow Gleb Kuzminov: https://t.me/mdkuzminov   / dr_kuzminov   Our topic is detoxifying the body without pills and fad diets. Our guest is Gleb Kuzminov, a general practitioner, rehabilitation specialist, and expert in biohacking and anti-aging medicine. We'll discuss: — Why your body can't always eliminate toxins, even if you lead a healthy lifestyle — Which tests will accurately reveal problems with your detoxification system — Why you need to know how to sweat properly and how to learn it — How often should you go to a bathhouse or sauna to truly benefit? — Does regular sauna use reduce mortality, or is this just another myth? Gleb clearly explains complex concepts that will help you reboot your body and improve your well-being without medication. Did you enjoy this episode? Support us with a like and a subscription. Let us know in the comments whether you go to the bathhouse and whether it truly benefits you. Your opinion is very important to us! 00:00 Start 00:35 Signs of the Need for Detox 02:36 Additional Diagnostic Tools 05:56 Reintoxication and Its Causes 07:01 The Role of Skin in Detoxification 09:29 Historical and Modern Detoxification Methods 13:19 Myths About Heating and Cancer 14:00 The Benefits of Heat 15:22 Getting Used to the Sauna 16:24 Frequency of Sauna Visits 17:52 Electrolytes and Their Importance 19:11 Tea and Sorbents 20:26 Heat Shock Proteins and Their Effects 21:27 Cold Treatments 23:42 Baths and Their Types 25:30 Differences Between a Sauna and a Bathhouse 26:27 Temperature Conditions and Errors 28:52 Sauna Mistakes and Tips 30:10 Infrared Sauna 32:21 Phyto-Barrel and Its Benefits 34:33 Conclusion and Health Tips