How to Do Heel Slides (a.k.a. Pilates Leg Slides)
Heel slides, which are also known as Pilates Leg slides, are a great core-strengthening exercise. They may look easy enough, but this therapeutic exercise can actually be quite challenging. Here's what you need to know to do Heel slides and 3 ways you can ramp up the intensity of this exercise. If you like this video, please give it a thumbs up and subscribe. Make sure to click on the bell to receive notifications when I publish a new video. For more information on Heel slides and other therapeutic Pilates exercises, visit www.custompilatesandyoga.com.
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