PILATES TIPS | How to do Heel Slides
Great postpartum gentle core conditioning. A pre-pilates exercise that will work your leg to core connections while working your pelvic stability. You will also work on the tracking of your hip, knee and ankle. Socks on or a towel under your feet in recommended. For a full week's workout, go to: https://postnatalpilates.ck.page/800a... And for more tips and tool, follow me on IG: instagram.com/nicolewatkinspilates @nicolewatkinspilates4287
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